Empathy Map Builder

Says, thinks, does and feels for one user, as sticky notes. Edit the example or start blank, then download it.Says, thinks, does and feels for one user, as sticky notes. Add notes to each quadrant, then download it.

Showing example: Insurance renewal (Priya)

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Says

Direct quotes: things they have actually said

  • "Why has this gone up 18% when nothing about the business changed?"

  • "I just need to know it's sorted so I can move on."

  • "I've been on hold for 22 minutes."

Thinks

What they might be thinking but not saying out loud

  • I hope I am not missing something important in the small print.

  • This shouldn't take this long. I did it fine last year.

  • Is this the best price we could get, or am I just renewing out of habit?

Does

Observable actions and behaviours

  • Logs in once a year, forgets the password most of the time

  • Compares this year's quote against last year's PDF side by side

  • Calls the broker directly when the portal doesn't explain something

Feels

Emotions and how they experience the situation

  • Mildly anxious about missing a coverage gap

  • Frustrated by the unexplained price increase

  • Relieved once the confirmation email arrives

Pains

Frustrations, obstacles, risks they're worried about

  • No explanation given anywhere for why the premium changed

  • Has to re-enter business details that haven't changed since last year

  • No way to check if a specific situation is covered without calling and waiting

Gains

What success looks like: wants, needs, measures of a good outcome

  • A renewal that takes under 10 minutes

  • A one-line reason next to any price change

  • Confidence that cover is right, without having to read the full policy document

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Questions

Frequently asked questions

What's an empathy map used for?

An empathy map organises what you know or believe about one specific user into six buckets: what they say, think, do and feel, plus their pains and gains. It's a synthesis tool: you use it to make sense of interview notes, support tickets or observation, not to invent a user from nothing.

What's the difference between an empathy map and a persona?

A persona is a finished, presentable summary of a user type, usually built to be shared and referred back to. An empathy map is the working document that comes before it: messier, quadrant-based, meant for a team to fill in together while synthesising research, not to be the polished output itself.

How do I run a session that produces one?

Base it on real input if you have any: interview transcripts, support tickets, session recordings, sales call notes. Give everyone sticky notes (or use this tool live on a shared screen), work quadrant by quadrant, and put each observation in its own note so it can be moved, grouped, or challenged individually. Says and Does should come from things you actually observed; Thinks and Feels are inferences, and it's worth marking which is which as you go. Keep one note per idea, and if Pains and Gains don't surface once the first four quadrants are full, the research input was probably too thin.

Is an empathy map built in a workshop reliable evidence?

No, treat it as a hypothesis. An empathy map filled in by a team, without real user input behind it, records what the team believes or assumes about a user, which can be a useful and clarifying exercise but isn't research. Validate the Pains and Gains it produces against real users before you commit design or engineering time to acting on them.

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